Thursday 02-13-20 Workout Of the Day
A. 1:00 on 1:00 off x 5 rounds (30 min) @35/50#
8 C2B + max DU
6 dbl DB hang C&J + max cal bike
4 DB burpee clusters + max cal row
B. 4 sets:
10 ring pushups
20 mountain climbers in rings
Thursday 02-13-20 Workout Of the Day
A. 1:00 on 1:00 off x 5 rounds (30 min) @35/50#
8 C2B + max DU
6 dbl DB hang C&J + max cal bike
4 DB burpee clusters + max cal row
B. 4 sets:
10 ring pushups
20 mountain climbers in rings
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