Thursday 02-13-20 Workout Of the Day

Thursday 02-13-20 Workout Of the Day

A. 1:00 on 1:00 off x 5 rounds (30 min) @35/50#
8 C2B + max DU
6 dbl DB hang C&J + max cal bike
4 DB burpee clusters + max cal row

B. 4 sets:
10 ring pushups
20 mountain climbers in rings

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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