Thursday 02-20-20 Workout Of the Day
EMOM x 10
4 devil’s press @30/40# + 8 wallballs @20/30#
rest 3:00
EMOM x 10
6 DB thrusters @30/40# + 6 pullups
rest 3:00
EMOM x 10
6/8 cal bike + 6 burpees
Thursday 02-20-20 Workout Of the Day
EMOM x 10
4 devil’s press @30/40# + 8 wallballs @20/30#
rest 3:00
EMOM x 10
6 DB thrusters @30/40# + 6 pullups
rest 3:00
EMOM x 10
6/8 cal bike + 6 burpees
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