Thursday 04-08-2021 Workout Of the Day
A. EMOM x 15
1: 5/side half kneeling DB press
2: 7/side KB/DB rows
3: 0:45 heavy dbl KB front rack hold
B. 2:00 on / 1:00 off x 6
12 DB snatch @35/50#
50 DU
max cals in time remaining
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