Thursday 04-25-19 Workout Of The Day

Thursday 04-25-19

Strength/Skill 

EXTENDED WARM-UP 

Build to Heavy Set of 3 Hang Power Clean 

Workout 

“Clean Up!”

7 SETS ON A 3:00 CLOCK… 

25/20 Cal Row

Max Hang Power Clean

Rest one minute between sets

R1 & R2 – 125/185#

R3 & R4 – 105/155#

R5 & R6 – 95/135#

R7 – 65/95#