Thursday 04-30-20
“Tomb Raider”
50 Kcal Run or Bike or 500m run
40 Alternating DB Snatches 35/50#
30 DB Box Step Overs 35/50# / hand
20 DB over Burpees
10 “Devils C&J” @ 35/50# / hand*
20 DB over Burpees
30 Alt weighted Step Ups 35# / hand
40 Alternating DB Snatches 35-40#
50 Kcal Run or Bike or 500m run
- Your “Run can be any variation of cardio that will take about 3-4 minutes in length. Have an idea of what you’ll be performing before the workout as we’ll be using that in warm-up.
- *Devil’s C&J is like the Devil’s snatch except you get a break on the way up at the shoulders so it makes the exercise a little more enjoyable 🙂
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