Thursday 06/01/2023 Workout Of the Day

A. Front Squats 5×5*

300m run
10 hang squat cleans
10 ring dips

RX: 65/95#
Int: 55/75#
Beg: 35/45#

Workout Notes: Front squats will be from the rack. Build to a challenging set of 5 reps. Everyone will do their sets every 3:30. Sit down and rest between sets.

Part B is 4 rounds for time. Try to keep the squat cleans unbroken, the weight should be fairly light.