Thursday 06-06-19 Workout Of the Day
A. 6:00 t2b skill work
B. EMOM x 6
athletes choice of number*
*if you are newer to these or got your first few today, you may choose a lower number such as 2-3
*if you are proficcient at t2b, you may aim for more, say 10-12 reps
C. For time:
Time cap 22 minutes
30 DB snatch @35/50#
15 Burpee Box Jump Overs @20/24″
900m run
20 DB snatch
10 BBJO
600m run
10 DB snatch
5 BBJO
300m run
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