Thursday 06-06-19 Workout Of the Day

A. 6:00 t2b skill work

B. EMOM x 6
athletes choice of number*
*if you are newer to these or got your first few today, you may choose a lower number such as 2-3
*if you are proficcient at t2b, you may aim for more, say 10-12 reps

C. For time:
Time cap 22 minutes
30 DB snatch @35/50#
15 Burpee Box Jump Overs @20/24″
900m run
20 DB snatch
600m run
10 DB snatch
300m run