Thursday 06-13-19 Workout Of the Day

A. E2:00x 7 sets, building each (14 min)
1 power snatch +
1 hang squat snatch +
1 snatch balance

B. 3:00 work 3:00 rest x 3 rounds (18 min)
10 power snatch @65/95#
15 box jumps @20/24″
max cal bike/row (alt. each round)