Thursday 06-20-19 Workout Of the Day

by | Jun 19, 2019 | Group S&C Workout | 0 comments

Thursday 06-20-19 Workout Of the Day

A. Overhead Squat
5×3

B. EMOM x 18 min
1: 10-14 cal bike
2: 10-12 t2b
3: 10-12 OH squats @85/115#

 

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