Happy Wednesday everyone! We just wanted to throw out a heads up on the upcoming schedule for the Canada Day Long Weekend. Here’s what the weekend will look like…
Friday: Regular Classes
Saturday: Holiday WOD 10am – 12pm
Sunday: Regular class @ 10am and Open Gym from 11am-12:30pm
Monday: NO CLASSES BUT… The Starke crew will be warming up runners in East St Paul for the Canada Day run. You can participate in a 3k, 5k, or 10k race then come join us for a circuit of all the fun things you enjoy in our gym. Even if you don’t want to run, come say hi and play with some of our toys 🙂 If you’re interested in signing up for this great event please do so at the following link CANADA DAY SUPER RUN

Thursday 06-27-19 Workout Of the Day

A. Bar MU practice

B. EMOM x 6
1-5 bar MU (sub C2B or pullups)

C. 8 RFT (time cap 22 min)
6 pullups
8 DB hang snatch @35/50#
10 wallballs @20/30#