Thursday 07/06/2023 Workout Of the Day

A.E75s x 4 rounds (20 minutes)
1: 6/leg Bulgarian split squats
2: 5/arm single KB thruster
3: 6/leg single leg DL
4: 10 DB hip thrusts @31×2

B. 1:00 on/ 1:00 off x 6
15 thrusters @35/45#
Max cal row

Workout Notes: Part A is similar to an EMOM except you will have 1:15 for each movement. Challenge yourself with weight for each exercise. Load the split squats and single leg DL’s with two KB’s or DB’s. For the hip thrusts, use a heavy DB and stick to the tempo, with a 2 second pause at the top of each rep. Complete 4 full rounds of part A.

Part B is 1:1 work to rest. 15 thrusters with the empty BB to start each minute of work, followed by a max cal row. Record your cals each round and aim for consistency. Keep your thrusters smooth and fast, and don’t strap your feet in on the rower for quick transitions