Thursday 07-18-19 Workout Of the Day

Thursday 07-18-19 Workout Of the Day

A. E3:00×5 sets (15 min)
10 BB Front Rack Walking Lunge
5 strict pullups

B. For time:
time cap: 13 mins
300m run
30 front rack lunges @65/95#
15 pullups
300m run
20 front rack lunges @65/95#
10 pullups
300m run
10 front rack lunges @65/95#
5 pullups