Thursday 08-08-19 Workout Of the Day by Ali Jacoby | Aug 7, 2019 | Group S&C Workout | 0 comments Thursday 08-08-19 Workout Of the Day A. Back Squats 5×3 B. “JT” time cap: 14 mins 21-15-9 Ring dips HSPU Pushups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.