Thursday 08-08-19 Workout Of the Day

Thursday 08-08-19 Workout Of the Day

A. Back Squats
5×3

B. “JT”
time cap: 14 mins
21-15-9
Ring dips
HSPU
Pushups

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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