Thursday 08-15-19 Workout Of the Day

Thursday 08-15-19 Workout Of the Day

A. Strength (15 min cap)
5-4-3-2-1
Front Squats
10-8-6-4-2
KB/DB floor press

B. 5 rounds (15 min)
1:00 BB thrusters @35/45#
1:00 pullups
1:00 rest