Thursday 08/17/2023 Workout Of the Day
35 min. AMRAP
30 single DB step overs
25 OH KBS @35/50#
20 DB snatch @35/50#
15/12 cal echo
10 burpees
rest 1:30
Workout Notes: Today is a long solo effort AMRAP. You get built-in rest; you will rest 1:30 after each round. Use the same DB for all movements. Pace yourself and try to move consistently. Record your total rounds and reps.
