Thursday 08-22-19 Workout Of the Day

by | Aug 21, 2019 | Group S&C Workout | 0 comments

Thursday 08-22-19 Workout Of the Day

A. Skill work
Ring MU or ring dip

B. EMOMx7
1-5 reps

C. 5 RFT @35/50#
time cap: 15 mins
12 DB hang cleans
9 DB S2OH
60 DU
3 RMU or ring dips

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