Thursday 08-27-2020 Workout Of the Day
Today is Paul’s 40th Birthday, so be sure to wish him a happy birthday when you see him! We will be celebrating with another super fun Birthday WOD! From the entire Starke fam, we wish you a wonderful 40th year, and we thank you for the amazing place and community you have created. Cheers!
time cap: 32 mins
40 cal row
40 S2OH @65/95#
40 wallballs @20/30#
40 cal bike
40 ring dips
40 hang cleans @65/95#
Workout Intentions: Today Paul is celebrating his 40th Birthday, and we all get to join in on the fun with a Birthday WOD! For those that did it last year, it’s the exact same workout at 40 reps instead of 39. Try to complete it in the order above; if needed switch the bike and row. Have fun!
* This workout can be done as a soloist as one round for time OR with a partner as a 40 min AMRAP choose wisely 🙂