Thursday 09-12-19 Workout Of the Day
“Triple Jackie”
3 RFT: time cap- 34 mins
1000m row
50 BB thrusters @35/45#
30 pullups
rest 3:00
by Ali Jacoby | Sep 11, 2019 | Group S&C Workout | 0 comments
Thursday 09-12-19 Workout Of the Day
“Triple Jackie”
3 RFT: time cap- 34 mins
1000m row
50 BB thrusters @35/45#
30 pullups
rest 3:00
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