Thursday 09-19-19 Workout Of the Day
EMOM x 15
1: 8-10 KB floor press
2: 2 sled push
3: 6-8 tempo goblet squats @32X1
B. 3 RFT @35/50#
time cap: 14 mins
300m run
20 KB snatch (10/side)
15 goblet squat jumps
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