Thursday 1-04-18 Workout Of The Day

Thursday 1-04-18 Workout Of The Day

CrossFit:

5 RFT

“Hustle”

50 Double Unders

12 Double bell walking lunges 35/50# (front rack)

8 C2B Pull-Ups

4 Push Ups

2 Bar Muscle Ups

 

Fitness:

5 RFT

“Hustle”

50 Double Unders / Single Skips

12 Double bell walking lunges 25/40# (front rack)

8 Wall Balls

4 Pull Ups / Ring Rows

2 Push Ups