Thursday 1-04-18 Workout Of The Day
CrossFit:
5 RFT
“Hustle”
50 Double Unders
12 Double bell walking lunges 35/50# (front rack)
8 C2B Pull-Ups
4 Push Ups
2 Bar Muscle Ups
Fitness:
5 RFT
“Hustle”
50 Double Unders / Single Skips
12 Double bell walking lunges 25/40# (front rack)
8 Wall Balls
4 Pull Ups / Ring Rows
2 Push Ups
