Thursday 1-11-18 Workout Of The Day

20 Min EMOM

CrossFit

Every minute on the minute perform the following three movements for a total of nine reps.

Women 110# Men 155# +/-

3 Power Cleans

3 Front Squats

3 Jerks

If an athlete can not complete a round, take the following round off then jump back in.

Fitness

Every minute on the minute perform the following three movements for a total of nine reps.

Women 35 Men 50# +/- (2 x Kettlebells)

3 Cleans

3 Front Squats

3 Jerks

If an athlete can not complete a round, take the following round off then jump back in.

StarkeFit:

5 Rounds of

5 Sandbag squats

5 Burpees

5 Shuttle Runs