Thursday 1-11-18 Workout Of The Day
20 Min EMOM
CrossFit
Every minute on the minute perform the following three movements for a total of nine reps.
Women 110# Men 155# +/-
3 Power Cleans
3 Front Squats
3 Jerks
If an athlete can not complete a round, take the following round off then jump back in.
Fitness
Every minute on the minute perform the following three movements for a total of nine reps.
Women 35 Men 50# +/- (2 x Kettlebells)
3 Cleans
3 Front Squats
3 Jerks
If an athlete can not complete a round, take the following round off then jump back in.
StarkeFit:
5 Rounds of
5 Sandbag squats
5 Burpees
5 Shuttle Runs