Thursday 1-11-24 Starke Sweat
A.
25 Min Grinder
1 power clean + 1 hang cluster + 1 hang squat clean + 1 front squat (DB or KB)
10 Alt Renegade rows
6 Split stance deadlift / leg
2 Rope up, downs
1 HEAVY sled push
B.
Core work (coaches choice)
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