Thursday 1-18-18 Workout Of The Day
CrossFit & Fitness
For Time…
“Numbness N Tingling”
500m Row
25 DB Cleans 35/50# +/-
50 Wall Balls 20/30#
500m Row
50 Wall Balls 20/30#
25 DB Cleans 35/50# +/-
500m Row
StarkeFit
15 Min AMRAP
150m Row (SPRINT)
10 Double Bell Squats 35/50#
3 Sled Sprints
Rest 1 Min
