Thursday 1-18-18 Workout Of The Day

Thursday 1-18-18 Workout Of The Day

CrossFit & Fitness

For Time…

“Numbness N Tingling”

500m Row

25 DB Cleans 35/50# +/-

50 Wall Balls 20/30#

500m Row

50 Wall Balls 20/30#

25 DB Cleans 35/50# +/-

500m Row

 

StarkeFit

15 Min AMRAP

150m Row (SPRINT)

10 Double Bell Squats 35/50#

3 Sled Sprints

Rest 1 Min