Thursday 1-25-18 Workout Of The Day
CrossFit:
A.
E3M for Six Rounds…
Four hang power cleans + 1 Hang squat clean
B.
6 Min Ladder (climb by two)
2 Lunges 65/95#
2 Lateral Bar Jump Burpees
Round one all athletes will perform two back lunges & two bar over burpees. Round two will be four back lunges and four bar over burpees. Round three will be six back lunges and six bar over burpees.
*Bar over burpees are lateral
**Back lunges should be alternating legs
Fitness:
E3M for Six Rounds…
Four kettlebell clean and front squat 35/50#
2 Strict Pull Ups
2 Strict Ring dips / Dips
B.
6 Min Ladder (climb by two)
2 KB Back Lunges 35/50#
2 Lateral Bell Jump Burpees
Round one all athletes will perform two back lunges & two bell over burpees. Round two will be four back lunges and four bell over burpees. Round three will be six back lunges and six bell over burpees.
*Bell over burpees are lateral
**Back lunges should be alternating legs
StarkeFit:
In teams of two to three for fifteen rounds…
Sled sprint 50′
Sled pull 50′
Add 10lbs each round completed
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