Thursday 1-27-22 Workout Of The Day

Thursday 1-27-22

A.
E90 – 5
3 TNG Deadlifts

In part A. build to a heavier 3 TNG deadlifts than you’ll use in part B.

B.
5 RFT
“Long & Loaded”
500m Row
10 Deadlifts
15 Box Jumps

RX: 155/225# 20/24″
Intermediate: 110/155# 20/24″
Beginner: 85/115# 16/20″

Todays workout is going to be a little longer and heavier. The row will take +/- 2ish minutes, your deadlifts should be done in 1-2 sets with your chosen weight and your box jumps consistent. Use step ups if you’re not comfortable with box jumps.