Thursday 10-05-23 Workout Of The Day

Thursday 10-05-23 Workout Of The Day

A.
E4M – 3
5 Back Squats
5 Strict Pull Ups / Strict C2B / Weighted

B.
AMRAP – 12
10 DB Step Ups
10 T2B
10 HRPU (hand release push ups)

Kettlebell weight:
RX: 25/35# +/-


Workout Notes: Find a challenging five to begin with for your sets of three in both your front squats, and pull up variation. If you are using a band for your pull ups, pause for two seconds with your chin above the bar And maintain a two second active hold at the bottom of your pullup. If you’ve got a good amount of strict pull ups in the bank, try strict Chest to bar pull ups, or add some weight to it.

Part B is a 12 minute AMRAP, which will consist of 10 alternating dumbbell, step ups, 10 toes to bar or variation and 10 hand release push-ups. Pick weights for the step ups that will keep you moving. Yes, they are a little bit lighter than normal and it’s not a typo. The goal for this workout is to move quickly through it rather than grinding.