Wednesday 10-09-19 Workout Of the Day
A. 10-9-8-7-6-5-4-3-2-1
strict ring dips
strict pullups
*Time cap:14 minutes
B. AMRAP x 12 @35/50#
10 DB S2OH
10 DB step overs
35 DU
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
