Wednesday 10-09-19 Workout Of the Day

Wednesday 10-09-19 Workout Of the Day

A. 10-9-8-7-6-5-4-3-2-1
strict ring dips
strict pullups
*Time cap:14 minutes

B. AMRAP x 12 @35/50#
10 DB S2OH
10 DB step overs
35 DU

people working out in a group fitness class

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