Thursday 10-11-18 Workout Of The Day

by | Oct 10, 2018 | Group S&C Workout | 0 comments

Thursday 10-11-18

5 Rounds NFT

“Grind Time”

5 Deadlifts @ 155/225# +/-

5 Pull-Ups @ 21×1

5 Kneeling Strict Press / Side

5 Ring Rows @ 31×1

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