Thursday 10-12-17 Workout Of The Day

by | Oct 11, 2017 | Group S&C Workout

Thursday 10-12-17 Workout Of The Day

CrossFit:

“Heart Breaker”

For Time…

500m Row Buy In

Then…

5 Rounds of…

8 C&J 95/135#

10 T2B

500m Row Cash Out

Fitness:

“Heart Breaker”

For Time…

500m Row Buy In

Then…

5 Rounds of…

8 Double Bell C&J 25/40##

10 T2B / HLR

500m Row Cash Out