Thursday 10-12-23 Starke Sweat
In teams of two.
AMRAP 30
20 Kcal ECHO
30 HLR / Sit Ups
20 Kcal Ski
30 KBS
20 Kcal Row
30 Push Ups
20 Kcal C2
30 Ring Rows
With only one person working at a time, chip away at the above calories and reps required before moving onto the next exercise.
