Thursday 10-13-22 Workout Of The Day
A.
E3M – 6
5 Deadlift & 5 Strict HSPU
Every three minutes for six rounds perform five deadlifts and five strict handstand pushups or five strict kettlebell press. Build to a heavy and repeatable five deadlift and find a good weight for your press or variation for your HSPU.
B.
For Time…
“Hustle & Muscle”
Buy In 21/30 Kcal Ski
5 Rounds of
10 C2B Pull Ups
15 OH KBS
Cash Out 21/30 Kcal Ski
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#
Today’s workout is a short couplet of five rounds sandwiched between a buy in and cash out. If you have good shoulder mobility, go overhead for your swings or maintain a shoulder height swing. Perform banded or BB in the rack pull ups for a vertical pull rather than resorting to a horizontal pull like we did in yesterdays workout.
