Thursday 10-17-19 Workout Of the Day
A. E 3:00 x 5 rounds (15 mins)
10 OH Walking Lunges
5 strict chin ups
B. 14 min ladder @85/115#
2 OH walking lunges
*reps go up by 2 each round: 2-4-6-8-…
Lanes will be set up from stairs to rack, and lunges will occur in lanes. This will set you up for pull-ups at the rig, and avoid collisions.