Thursday 10-24-19 Workout Of the DaySkill Work and EMOM x 7

A. 8-10 min skill work:
Bar Muscle Ups (sub C2B or kipping pullup)

B. For time: cap 20 mins
4 rounds:
3 BMU or 6 C2B
6 devil’s press @35/50#
3 rounds:
15 HSPU
60 DU
2 rounds:
30 wallballs @20/30#
15 double DB hang C&J @35/50#