Thursday 10-25-18 Workout Of The Day

Thursday 10-25-18

A.

3 Rounds NFT

10 BB Front Rack Walking Lunges (BB or KB)

6-8 Chin Ups @ 21×1

10 Back Squats Jumps  @ 31×1 (barbell kettlebell)

B.

6 Min AMRAP

0:00-3:00

6 Box-Over Burpees

6 HRPU

3:01-6:00

6  Thrusters @ 75/105#

6 Pull-Ups / Pull-Ups / Ring Rows

*Your score is the total number of rounds completed in the six minutes…