Thursday 10-26-17 Workout Of The Day

Thursday 10-26-17 Workout Of The Day

CrossFit:

With A Running Clock….

“Twinsies”

3 RFT @ 85/115#

8 Hang Power Cleans

8 Front Squats

8 OH Lunges

50 Double Unders

Rest 5 Minutes

8 Hang Power Cleans

8 Front Squats

8 OH Lunges

50 Double Unders

Fitness:

With A Running Clock….

“Twinsies”

3 RFT with Kettlebells @ 25/40#

8 Double Bell Cleans Cleans

8 Front Squats

8 OH Lunges

50 Double Unders or 50 Sigle Skips

Rest 5 Minutes

8 Double Bell Cleans Cleans

8 Front Squats

8 OH Lunges

50 Double Unders or 50 Sigle Skips