Thursday 11-01-18
CrossFit:
A.
E2M8
3 Hang power snatches (pull from just below the knees)
B.
5 Min AMRAP
10 Thrusters 65/95#
10 T2B
Fitness:
A.
E2M8
3 KB Snatches / Arm
6 Push-Ups
9 Ring Rows
12 Squat Jumps (butt to med ball)
B.
5 Min AMRAP
10 Thrusters 65/95# or Kettlebells @ 30/40#
10 T2B
