Thursday 11-01-18 Workout Of The Day

Thursday 11-01-18

CrossFit:

A.

E2M8

3 Hang power snatches (pull from just below the knees)

 

B.

5 Min AMRAP

10 Thrusters 65/95#

10 T2B

 

Fitness:

A.

E2M8

3 KB Snatches / Arm

6 Push-Ups

9 Ring Rows

12 Squat Jumps (butt to med ball)

 

B.

5 Min AMRAP

10 Thrusters 65/95# or Kettlebells @ 30/40#

10 T2B