Thursday 11-02-17 Workout Of The Day
CrossFit:
For Time
21-15-9
Deadlift 155/225#
T2B / HLR
60 Double Unders
Fitness:
50-40-30
Kettlebell Swings @ 50/70#
Anchored Sit Ups
40 Double Unders / 40 Single Skips
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