Thursday 11-02-17 Workout Of The Day

Thursday 11-02-17 Workout Of The Day

CrossFit:

For Time

21-15-9

Deadlift 155/225#

T2B / HLR

60 Double Unders

Fitness:

50-40-30

Kettlebell Swings @ 50/70#

Anchored Sit Ups

40 Double Unders / 40 Single Skips