Thursday 11-03-22 Workout Of The Day
A.
E3M – 5 (15 min)
3 Deadlift & 6 Strict KB Press
Build to and through your five rounds of Deadlifts and pressing. Go heavy and move well!
B.
10 RFT (Cap 16)
“Velociraptor”
3 Deadlift
6 Bar Facing Burpees
9 C2B Pull Ups / Pull Ups / Ring Rows
RX: 155/225#
Intermediate: 125/185#
Beginner: 95/135#
Ten rounds, three movements, one chance. Pick a weight you can do touch and go on your deadlifts, move quickly on your burpees and pull ups or variation should be done in 1-2 sets. Move like you’re being chased with a Velociraptor… 🙂
