Thursday 11-09-17 Workout Of The Day
A.
Skill Work: Sumo Deadlift High Pull (SDHP)
B.
With a running clock
8 Min AMRAP
“Eight Is Not Enough”
5 Ring Muscle Ups / Ring Dips
10 Double Bell Cleans 30/50#
15 Wall Balls 14/20#
20 SHDP 55/75#
Rest 3 Minutes and repeat
Post reps for both rounds separately.
