Thursday 11-10-22 Workout Of the Day
“Medusa”
3 Rounds of…
3:00 on 1:30 off
6 Devils Press RX:35/50# Int:30/40# Beg: 25/35 +/-
7/10 Kcal ECHO
Rest 1:30
3 Rounds of…
3:00 on 1:30 off
8 Box Jump Overs
10/14 Kcal Row
Rest 1:30
3 Rounds of…
3:00 on 1:30 off
10 Pull Ups
14/20 Kcal Ski
This workout will be non stop as the 1:30 rest won’t seem like 1:30. Pick movements and weights that will keep you moving and keep the pace up. Count your rounds if possible and pick up where you left off each round.