Thursday 11-10-22 Workout Of the Day

Thursday 11-10-22 Workout Of the Day

“Medusa”

3 Rounds of…
3:00 on 1:30 off
6 Devils Press RX:35/50# Int:30/40# Beg: 25/35 +/-
7/10 Kcal ECHO

Rest 1:30

3 Rounds of…
3:00 on 1:30 off
8 Box Jump Overs
10/14 Kcal Row

Rest 1:30

3 Rounds of…
3:00 on 1:30 off
10 Pull Ups
14/20 Kcal Ski

This workout will be non stop as the 1:30 rest won’t seem like 1:30. Pick movements and weights that will keep you moving and keep the pace up. Count your rounds if possible and pick up where you left off each round.

 

people working out in a group fitness class

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