Thursday 11-14-19 Workout Of the Day

A. Clean Waves E1:30 x 3 sets (13:30)
R1: 3 squat cleans
R2: 2 squat cleans
R3: 1 squat clean
*Note: aim to increase weight as reps decrease

B. 3 RFT @65/95#
time cap: 10 mins
15 hang power cleans
15 front squats
15/12 cal row

*Note: Weight should be light and allow for quick barbell cycling; 10 reps unbroken should be doable with the weight chosen. This metcon is meant to be light and quick.