Thursday 11-16-17 Workout Of The Day
CrossFit:
3 RFT
3 Hang Squat Cleans 125/185#
6 Deadlift 125/185#
9 HSPU 25/45#
12 DB Snatches 35/50#
Fitness:
3 RFT
6 Double Bell Clean & F.S. 25/40#
9 Kettle Bell DL 2 x 60 / 90 #
12 Pike Push Ups / Push Ups 25/45#
16 DB Snatches 25/40#
