Thursday 11-16-17 Workout Of The Day

Thursday 11-16-17 Workout Of The Day

CrossFit:

3 RFT

3 Hang Squat Cleans 125/185#

6 Deadlift 125/185#

9 HSPU 25/45#

12 DB Snatches 35/50#

Fitness:

3 RFT

6 Double Bell Clean & F.S. 25/40#

9 Kettle Bell DL  2 x 60 / 90 #

12 Pike Push Ups / Push Ups  25/45#

16 DB Snatches 25/40#