Thursday 11-16-23 Starke Sweat
A.
In teams of two…
AMRAP – 30
24/30Kcal ECHO
30 Wall Balls
30 Ring Rows
12 Shuttle Runs
30 Box Jump Overs
30 Weighted Lunges
30 Kcal Row
Today’s workout is a 30 minute partner workout. Chip away at the above movements and split up the work as needed.
