Thursday 11-17-22 Workout Of The Day

In Teams Of Two…
For Time

“Forged By Fire”
Row 2000m
100 Strict Pull Ups

Rest 1 Min

Ski 1500m
100 Ring Dips

Rest 1 Min

60 Kcal
100 Box Jump Overs

Rest 1 Min

2000m C2
100 Burpees

This workout is a partner workout that can be broken up as you wish. Complete the exercises in order as a chipper and make your transitions with your working partner quick!

Have “fun” 🙂