Thursday 11-17-22 Workout Of The Day
In Teams Of Two…
For Time
“Forged By Fire”
Row 2000m
100 Strict Pull Ups
Rest 1 Min
Ski 1500m
100 Ring Dips
Rest 1 Min
ECHO
60 Kcal
100 Box Jump Overs
Rest 1 Min
2000m C2
100 Burpees
This workout is a partner workout that can be broken up as you wish. Complete the exercises in order as a chipper and make your transitions with your working partner quick!
Have “fun” 🙂
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