Thursday 11-18-2021 Workout Of the Day
A. 16 RFT w/ partner
3 power cleans @95/135#
6 bar facing burpees
9 air squats
-rest 3:00-
B. 16 RFT w/ partner
3 devils press @30/40#
6 pushups
9 cals
Workout Notes/Intentions: You can start with part A or part B. Rest 3 minutes between each. The coach will start a running clock and you will time your own rest between A and B. Record your final finish time at the end/ This will be done with one person working at a time, completing a full round while the other person rests. You will each complete 8 rounds. The same manner follows for part B. The goal is to move with intensity and not rest during your round.
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