Thursday 11-21-19 Workout Of the Day

A. Skill Work:
Ring MU or Ring Dip

B. Alt. EMOM x 12 min
odd: 1 RMU + 3 ring dips (adjust reps as needed)
even: 50 DU

C. 2 rounds for time:
time cap: (18 mins)
500m row
50 DB snatch @35/50#
25 ring dips or pushups
rest 2:00