Thursday 11-22-18 Workout Of The Day

Thursday 11-22-18

“Partner Persuasion”

40 Min Partner AMRAP

30 Kcal Row

30 DB Squat Clean Thrusters 35/50# +/-

30 Box-Over Burpees 20/24”

30 Ring Rows

30 KBS 60/80#

people working out in a group fitness class

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