Thursday 11-22-18
“Partner Persuasion”
40 Min Partner AMRAP
30 Kcal Row
30 DB Squat Clean Thrusters 35/50# +/-
30 Box-Over Burpees 20/24”
30 Ring Rows
30 KBS 60/80#
Thursday 11-22-18
“Partner Persuasion”
40 Min Partner AMRAP
30 Kcal Row
30 DB Squat Clean Thrusters 35/50# +/-
30 Box-Over Burpees 20/24”
30 Ring Rows
30 KBS 60/80#