Thursday 11-23-17 Workout Of The Day
The goal of today’s workout is to try and maintain consistency through all three rounds with your final round being the fastest. Post final times for each round as your scores.
CrossFit & Fitness:
“Tripple Threat”
75 Kcal Row
50 KBS 30/50#
25 T2B
Rest Exactly 3 Minutes
75 Kcal Row
50 KBS 30/50#
25 T2B
Rest Exactly 3 Minutes
75 Kcal Row
50 KBS 30/50#
25 T2B
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