Thursday 11-23-23 Starke Sweat
A.
Circuit – 20
10 KB Deadlifts + 2 lengths loaded carry
6-8 DB Chest Press R+L+R&L = 1 rep
6 -8 Deficit DB Back Lunge / leg
6-8 DB Thrusters
6 Push ups + 4 taps
B.
AMRAP – 15
6 Plate burpees
8/10 Kcal Row
10 KBS
12 Hang DB Snatches
2 Sled Sprints
