Thursday 11-23-23 Workout Of The Day

A.
E4M – 4
5 Deadlifts + 8 DB Chest Press

B.
“Excite Bike”
5 RFT
10/12 Kcal ECHO
8 Deadlift
6 Bar Over Burpees
Rest 1 Minute after each round

RX: 155/225#
Int: 125/185#
Beg: 95/135# +/-

Part A. is a strength couplet on a four minute clock. Build to and find a heavy fise deadlift for the day and 8 DB bench press. Continue to build weight thought your four rounds if possible.

Part B. is a gas pedal workout. Push the pace on the bike, quick to the bar for your unbroken deadlifts and FAST for those bar over burpees. You get a one minute break after each round. It’s time to go HAM

A NEW YOU STARTS HERE